Mindfulness and Nature Connection Walk - Sunday 18 May

5 miles 

Discover the benefits of mindfulness and walking in nature to health and well-being in everyday life. An opportunity to truly appreciate the peace and tranquility of the upper reaches of the Dove Valley, Sheen Hill, Pilsbury Castle and Carder Low.  

Led by two volunteer rangers;
- Charlotte Swain, sound expert and mindfulness coach
- Heather Hunt, nature lover and mindfulness practioner

Introducing a variety of simple mindfulness tools and techniques such as Sense Foraging and the Five Pathways to Nature Connection for you to experience.  

No prior knowledge of mindfulness is required. Join us to discover how you can bring mindfulness into your everyday life whilst walking in nature. 

Walk Grade: Moderate - with some rough and uneven ground, 3 stiles and 2 steep gradients

Extra Items: Bring a packed lunch, drinks and suncream

Start: 10:00am  Finish: 4:00pm

Meeting Point: Cheese Shop beside the Duck Pond, Hartington Village Centre.

Grid Reference: SK 1278 6047  Post Code: SK17 0AL  What3Words: cornering.necklace.relations 

Parking: Village often busy. Public parking in the centre is free. P&D car park at southern end of village. Public toilets and cafes are available at the start.

Dogs: Assistance dogs only.

Cost: £10 per person aged 18 and above. Children aged 17 and below go free.

Click the date in the calendar to see how many places are available and to book on.