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Mindfulness and Nature Connection Walk - Sunday 18 May and Saturday 9 August

Mindfulness and Nature Connection Walk - Sunday 18 May and Saturday 9 August

7 miles 

Discover the benefits of mindfulness and walking in nature to health and well-being in everyday life.  Mindfulness trainer and volunteer ranger, Mike Pupius and sound expert, Charlotte Swain, will offer an opportunity to truly appreciate the peace and tranquillity of the upper reaches of the Dove Valley, Sheen Hill, Pilsbury Castle and Carder Low.

Several simple mindfulness tools and techniques such as sense foraging and the Five Pathways to Nature Connection will be introduced for you to experience. There is a growing body of knowledge endorsing how these simple practices can enhance your health and wellbeing and increase your enjoyment of nature.

No prior knowledge of mindfulness is required. Join us to discover how you can bring mindfulness into your everyday life whilst walking in nature. 

Walk Grade: Moderate - moderate walks with sometimes rough and uneven ground and steep gradients.

Extra Items: Bring a packed lunch.

Start: 10:00am  Finish: 4:00pm

Meeting Point: Duck Pond, Hartington Village Centre.

Grid Reference: SK 1278 6047  Post Code: SK17 0AL  What3Words: cornering.necklace.relations 

Parking: Village often busy. Public parking in the centre is free. P&D car park at southern end of village. Public toilets and cafes are available at the start.

Dogs: Assistance dogs only.

Cost: £10 per person aged 18 and above. Children aged 17 and below go free.

Click the date in the calendar to see how many places are available and to book on.

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